17.8 km | 02:28:13 | 08:18/km日期: 2023-08-17 18:50 - 平均心率: 118 - 卡路里: 1168 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 83%
Pace: 07'05" / 07'03" / 05'38" / 07'51" / 05'53" / 05'40" / 07'47" / 05'03" / 10'38" / 14'37" / 06'49" / 09'30" / 09'59" / 06'54" / 16'32" / 06'10" / 06'02" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'02") | 1000 / 1000 |
| 2 | | 07'02" (+01'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 07'51" (+02'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 07'47" (+02'44") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 09'26" (+04'23") | 1000 / 9000 |
| 10 | | 15'48" (+10'45") | 1000 / 10000 |
| 11 | | 06'49" (+01'46") | 1000 / 11000 |
| 12 | | 09'29" (+04'26") | 1000 / 12000 |
| 13 | | 09'59" (+04'56") | 1000 / 13000 |
| 14 | | 06'53" (+01'50") | 1000 / 14000 |
| 15 | | 16'31" (+11'28") | 1000 / 15000 |
| 16 | | 06'10" (+01'07") | 1000 / 16000 |
| 17 | | 06'02" (+00'59") | 1000 / 17000 |
| 18 | | 10'38" (+05'35") | 849 / 17849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
329.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 05'38" | 00:19'46" |
| 4 | 07'51" | 00:27'37" |
| 5 | 05'53" | 00:33'30" |
| 6 | 05'40" | 00:39'10" |
| 7 | 07'47" | 00:46'57" |
| 8 | 05'03" | 00:52'00" |
| 9 | 10'38" | 01:02'38" |
| 10 | 14'37" | 01:17'15" |
| 11 | 06'49" | 01:24'04" |
| 12 | 09'30" | 01:33'34" |
| 13 | 09'59" | 01:43'33" |
| 14 | 06'54" | 01:50'27" |
| 15 | 16'32" | 02:06'59" |
| 16 | 06'10" | 02:13'09" |
| 17 | 06'02" | 02:19'11" |
| 17.8 | 10'38" | 02:28'13" |
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