10.6 km | 01:17:37 | 07:17/km日期: 2023-08-18 05:55 - 平均心率: 117 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 08'08" / 07'17" / 06'51" / 06'56" / 06'49" / 07'16" / 07'07" / 07'11" / 08'28" / 07'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'41") | 1000 / 1000 |
| 2 | | 07'09" (+01'43") | 609 / 1609 |
| 3 | | 07'26" (+02'00") | 377 / 1986 |
| 4 | | 05'56" (+00'30") | 400 / 2386 |
| 5 | | 06'49" (+01'23") | 400 / 2786 |
| 6 | | 13'33" (+08'07") | 73 / 2860 |
| 7 | | 21'56" (+16'30") | 3 / 2863 |
| 8 | | 05'54" (+00'28") | 400 / 3263 |
| 9 | | 07'00" (+01'34") | 400 / 3663 |
| 10 | | 13'34" (+08'08") | 73 / 3737 |
| 11 | | 18'00" (+12'34") | 5 / 3743 |
| 12 | | 05'40" (+00'14") | 400 / 4143 |
| 13 | | 07'14" (+01'48") | 400 / 4543 |
| 14 | | 13'00" (+07'34") | 76 / 4620 |
| 15 | | 14'18" (+08'52") | 4 / 4624 |
| 16 | | 05'26" | 400 / 5024 |
| 17 | | 07'24" (+01'58") | 400 / 5424 |
| 18 | | 13'18" (+07'52") | 75 / 5499 |
| 19 | | 14'03" (+08'37") | 5 / 5504 |
| 20 | | 05'41" (+00'15") | 400 / 5904 |
| 21 | | 07'23" (+01'57") | 400 / 6304 |
| 22 | | 12'47" (+07'21") | 78 / 6383 |
| 23 | | 13'08" (+07'42") | 8 / 6391 |
| 24 | | 05'41" (+00'15") | 400 / 6791 |
| 25 | | 07'23" (+01'57") | 400 / 7191 |
| 26 | | 12'40" (+07'14") | 78 / 7269 |
| 27 | | 11'07" (+05'41") | 5 / 7275 |
| 28 | | 05'41" (+00'15") | 400 / 7675 |
| 29 | | 07'29" (+02'03") | 400 / 8075 |
| 30 | | 13'44" (+08'18") | 72 / 8148 |
| 31 | | 03:27'25" (+21'59") | 5 / 8154 |
| 32 | | 05'29" (+00'03") | 400 / 8554 |
| 33 | | 07'29" (+02'03") | 400 / 8954 |
| 34 | | 13'17" (+07'51") | 75 / 9029 |
| 35 | | 07'05" (+01'39") | 1000 / 10029 |
| 36 | | 06'39" (+01'13") | 609 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'17" | 00:15'25" |
| 3 | 06'51" | 00:22'16" |
| 4 | 06'56" | 00:29'12" |
| 5 | 06'49" | 00:36'01" |
| 6 | 07'16" | 00:43'17" |
| 7 | 07'07" | 00:50'24" |
| 8 | 07'11" | 00:57'35" |
| 9 | 08'28" | 01:06'03" |
| 10 | 07'23" | 01:13'26" |
| 10.6 | 06'34" | 01:17'38" |
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