15.0 km | 01:39:14 | 06:36/km日期: 2023-08-15 04:50 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 07'04" / 06'40" / 06'35" / 06'38" / 06'31" / 06'49" / 09'13" / 06'56" / 07'31" / 05'41" / 05'48" / 05'33" / 05'42" / 06'21" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'58") | 1000 / 5000 |
| 6 | | 06'48" (+01'16") | 1000 / 6000 |
| 7 | | 09'13" (+03'41") | 1000 / 7000 |
| 8 | | 06'54" (+01'22") | 1000 / 8000 |
| 9 | | 07'30" (+01'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 06'19" (+00'47") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'05" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'35" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'49" | 00:40'17" |
| 7 | 09'13" | 00:49'30" |
| 8 | 06'56" | 00:56'26" |
| 9 | 07'31" | 01:03'57" |
| 10 | 05'41" | 01:09'38" |
| 11 | 05'48" | 01:15'26" |
| 12 | 05'33" | 01:20'59" |
| 13 | 05'42" | 01:26'41" |
| 14 | 06'21" | 01:33'02" |
| 15 | 06'08" | 01:39'10" |
| 15.0 | 05'08" | 01:39'13" |
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