11.2 km | 01:03:47 | 05:41/km日期: 2023-08-13 06:21 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 09'55" / 06'25" / 05'06" / 09'35" / 05'30" / 08'44" / 05'50" / 05'23" / 07'02" / 07'40" / 13'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 94.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'25" | 00:16'20" |
| 3 | 05'06" | 00:21'26" |
| 4 | 09'35" | 00:31'01" |
| 5 | 05'30" | 00:36'31" |
| 6 | 08'44" | 00:45'15" |
| 7 | 05'50" | 00:51'05" |
| 8 | 05'23" | 00:56'28" |
| 9 | 07'02" | 01:03'30" |
| 10 | 07'40" | 01:11'10" |
| 11 | 13'01" | 01:24'11" |
| 11.2 | 05'38" | 01:25'25" |
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