22.0 km | 01:35:53 | 04:20/km日期: 2016-03-16 10:03 - 地點: 300m甜甜圈 - 天氣: 晴朗 稍熱 - 卡路里: 1697 Cal
Pace: 04'51" / 05'25" / 04'14" / 04'13" / 04'16" / 04'12" / 04'20" / 04'12" / 04'15" / 04'12" / 04'23" / 04'14" / 04'16" / 04'15" / 04'22" / 04'14" / 04'10" / 04'14" / 04'08" / 04'12" / 04'40" / 03'53" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'10") | 992 / 992 |
| 2 | | 05'21" (+01'40") | 1018 / 2011 |
| 3 | | 04'15" (+00'34") | 1010 / 3022 |
| 4 | | 04'14" (+00'33") | 996 / 4018 |
| 5 | | 04'14" (+00'33") | 1008 / 5026 |
| 6 | | 04'13" (+00'32") | 998 / 6025 |
| 7 | | 04'18" (+00'37") | 1012 / 7037 |
| 8 | | 04'12" (+00'31") | 1012 / 8049 |
| 9 | | 04'14" (+00'33") | 1015 / 9064 |
| 10 | | 04'12" (+00'31") | 996 / 10061 |
| 11 | | 04'21" (+00'40") | 1010 / 11072 |
| 12 | | 04'16" (+00'35") | 1002 / 12074 |
| 13 | | 04'16" (+00'35") | 1015 / 13090 |
| 14 | | 04'14" (+00'33") | 1006 / 14096 |
| 15 | | 04'22" (+00'41") | 995 / 15092 |
| 16 | | 04'13" (+00'32") | 1006 / 16098 |
| 17 | | 04'10" (+00'29") | 1015 / 17114 |
| 18 | | 04'13" (+00'32") | 1003 / 18117 |
| 19 | | 04'09" (+00'28") | 1010 / 19128 |
| 20 | | 04'10" (+00'29") | 1006 / 20134 |
| 21 | | 04'46" (+01'05") | 1000 / 21134 |
| 22 | | 03'41" | 1018 / 22153 |
2K暖身跑
18K@4'15"
1K緩和跑
1K間歇跑@3'45" x 1 (原訂4組 但一組就GG了)
3月累積里程 :
462.21 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'25" | 00:10'16" |
| 3 | 04'14" | 00:14'30" |
| 4 | 04'13" | 00:18'43" |
| 5 | 04'16" | 00:22'59" |
| 6 | 04'12" | 00:27'11" |
| 7 | 04'20" | 00:31'31" |
| 8 | 04'12" | 00:35'43" |
| 9 | 04'15" | 00:39'58" |
| 10 | 04'12" | 00:44'10" |
| 11 | 04'23" | 00:48'33" |
| 12 | 04'14" | 00:52'47" |
| 13 | 04'16" | 00:57'03" |
| 14 | 04'15" | 01:01'18" |
| 15 | 04'22" | 01:05'40" |
| 16 | 04'14" | 01:09'54" |
| 17 | 04'10" | 01:14'04" |
| 18 | 04'14" | 01:18'18" |
| 19 | 04'08" | 01:22'26" |
| 20 | 04'12" | 01:26'38" |
| 21 | 04'40" | 01:31'18" |
| 22 | 03'53" | 01:35'11" |
| 22.0 | 15'54" | 01:35'53" |
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