10.1 km | 01:06:29 | 06:36/km日期: 2023-08-16 18:17 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 06'37" / 06'20" / 06'29" / 06'10" / 06'25" / 08'27" / 06'22" / 06'10" / 06'39" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 08'26" (+02'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'25" | 00:32'01" |
| 6 | 08'27" | 00:40'28" |
| 7 | 06'22" | 00:46'50" |
| 8 | 06'10" | 00:53'00" |
| 9 | 06'39" | 00:59'39" |
| 10 | 06'18" | 01:05'57" |
| 10.1 | 06'05" | 01:06'24" |
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