14.0 km | 01:48:32 | 07:44/km日期: 2023-08-18 06:10 - 總爬升: 103 m - 平均心率: 167 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 08'10" / 08'03" / 08'04" / 08'19" / 08'04" / 07'50" / 07'56" / 08'19" / 08'31" / 08'32" / 07'23" / 07'18" / 07'31" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'08") | 1000 / 1000 |
| 2 | | 08'03" (+01'02") | 1000 / 2000 |
| 3 | | 08'04" (+01'03") | 1000 / 3000 |
| 4 | | 07'56" (+00'55") | 1000 / 4000 |
| 5 | | 07'44" (+00'43") | 1000 / 5000 |
| 6 | | 07'49" (+00'48") | 1000 / 6000 |
| 7 | | 07'56" (+00'55") | 1000 / 7000 |
| 8 | | 07'57" (+00'56") | 1000 / 8000 |
| 9 | | 08'06" (+01'05") | 1000 / 9000 |
| 10 | | 07'27" (+00'26") | 1000 / 10000 |
| 11 | | 07'22" (+00'21") | 1000 / 11000 |
| 12 | | 07'17" (+00'16") | 1000 / 12000 |
| 13 | | 07'31" (+00'30") | 1000 / 13000 |
| 14 | | 07'01" | 1000 / 14000 |
| 15 | | 08'16" (+01'15") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
392.48 km 
母子鱷 黃色丫拖#9 累積 :
6793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'03" | 00:16'13" |
| 3 | 08'04" | 00:24'17" |
| 4 | 08'19" | 00:32'36" |
| 5 | 08'04" | 00:40'40" |
| 6 | 07'50" | 00:48'30" |
| 7 | 07'56" | 00:56'26" |
| 8 | 08'19" | 01:04'45" |
| 9 | 08'31" | 01:13'16" |
| 10 | 08'32" | 01:21'48" |
| 11 | 07'23" | 01:29'11" |
| 12 | 07'18" | 01:36'29" |
| 13 | 07'31" | 01:44'00" |
| 14 | 07'15" | 01:51'15" |
| 14.0 | 07'48" | 01:51'18" |
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