42.4 km | 05:46:32 | 08:10/km日期: 2016-01-10 06:32 - 總爬升: 120 m - 卡路里: 2238 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'28" / 06'26" / 07'37" / 06'42" / 06'42" / 07'18" / 07'52" / 08'04" / 09'29" / 06'44" / 06'40" / 07'20" / 06'55" / 06'43" / 08'19" / 06'42" / 07'10" / 06'42" / 08'07" / 06'52" / 07'21" / 07'22" / 08'45" / 07'36" / 07'37" / 11'32" / 06'55" / 08'22" / 07'34" / 07'42" / 08'55" / 08'24" / 09'41" / 10'14" / 07'50" / 08'47" / 08'54" / 09'37" / 12'19" / 10'33" / 10'41" / 10'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'36" (+01'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+00'51") | 1000 / 6000 |
| 7 | | 07'52" (+01'26") | 1000 / 7000 |
| 8 | | 08'03" (+01'37") | 1000 / 8000 |
| 9 | | 09'28" (+03'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'13") | 1000 / 11000 |
| 12 | | 07'20" (+00'54") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 06'43" (+00'17") | 1000 / 14000 |
| 15 | | 08'19" (+01'53") | 1000 / 15000 |
| 16 | | 06'41" (+00'15") | 1000 / 16000 |
| 17 | | 07'10" (+00'44") | 1000 / 17000 |
| 18 | | 06'42" (+00'16") | 1000 / 18000 |
| 19 | | 08'06" (+01'40") | 1000 / 19000 |
| 20 | | 06'52" (+00'26") | 1000 / 20000 |
| 21 | | 07'20" (+00'54") | 1000 / 21000 |
| 22 | | 07'22" (+00'56") | 1000 / 22000 |
| 23 | | 08'44" (+02'18") | 1000 / 23000 |
| 24 | | 07'36" (+01'10") | 1000 / 24000 |
| 25 | | 07'37" (+01'11") | 1000 / 25000 |
| 26 | | 11'32" (+05'06") | 1000 / 26000 |
| 27 | | 06'54" (+00'28") | 1000 / 27000 |
| 28 | | 08'22" (+01'56") | 1000 / 28000 |
| 29 | | 07'34" (+01'08") | 1000 / 29000 |
| 30 | | 07'41" (+01'15") | 1000 / 30000 |
| 31 | | 08'55" (+02'29") | 1000 / 31000 |
| 32 | | 08'23" (+01'57") | 1000 / 32000 |
| 33 | | 09'40" (+03'14") | 1000 / 33000 |
| 34 | | 10'14" (+03'48") | 1000 / 34000 |
| 35 | | 07'50" (+01'24") | 1000 / 35000 |
| 36 | | 08'47" (+02'21") | 1000 / 36000 |
| 37 | | 08'53" (+02'27") | 1000 / 37000 |
| 38 | | 09'36" (+03'10") | 1000 / 38000 |
| 39 | | 12'19" (+05'53") | 1000 / 39000 |
| 40 | | 10'32" (+04'06") | 1000 / 40000 |
| 41 | | 10'41" (+04'15") | 1000 / 41000 |
| 42 | | 10'41" (+04'15") | 1000 / 42000 |
| 43 | | 09'16" (+02'50") | 354 / 42354 |
1月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 07'37" | 00:21'31" |
| 4 | 06'42" | 00:28'13" |
| 5 | 06'42" | 00:34'55" |
| 6 | 07'18" | 00:42'13" |
| 7 | 07'52" | 00:50'05" |
| 8 | 08'04" | 00:58'09" |
| 9 | 09'29" | 01:07'38" |
| 10 | 06'44" | 01:14'22" |
| 11 | 06'40" | 01:21'02" |
| 12 | 07'20" | 01:28'22" |
| 13 | 06'55" | 01:35'17" |
| 14 | 06'43" | 01:42'00" |
| 15 | 08'19" | 01:50'19" |
| 16 | 06'42" | 01:57'01" |
| 17 | 07'10" | 02:04'11" |
| 18 | 06'42" | 02:10'53" |
| 19 | 08'07" | 02:19'00" |
| 20 | 06'52" | 02:25'52" |
| 21 | 07'21" | 02:33'13" |
| 22 | 07'22" | 02:40'35" |
| 23 | 08'45" | 02:49'20" |
| 24 | 07'36" | 02:56'56" |
| 25 | 07'37" | 03:04'33" |
| 26 | 11'32" | 03:16'05" |
| 27 | 06'55" | 03:23'00" |
| 28 | 08'22" | 03:31'22" |
| 29 | 07'34" | 03:38'56" |
| 30 | 07'42" | 03:46'38" |
| 31 | 08'55" | 03:55'33" |
| 32 | 08'24" | 04:03'57" |
| 33 | 09'41" | 04:13'38" |
| 34 | 10'14" | 04:23'52" |
| 35 | 07'50" | 04:31'42" |
| 36 | 08'47" | 04:40'29" |
| 37 | 08'54" | 04:49'23" |
| 38 | 09'37" | 04:59'00" |
| 39 | 12'19" | 05:11'19" |
| 40 | 10'33" | 05:21'52" |
| 41 | 10'41" | 05:32'33" |
| 42 | 10'54" | 05:43'27" |
| 42.4 | 08'42" | 05:46'32" |
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