9.6 km | 00:56:46 | 05:53/km日期: 2016-03-16 13:28 - 地點: 新莊體育館田徑場。 - 天氣: 陰 - 卡路里: 501 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'29" / 05'43" / 05'53" / 05'57" / 06'09" / 06'06" / 05'56" / 05'53" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 491 / 491 |
| 2 | | 05'41" (+00'34") | 507 / 998 |
| 3 | | 05'38" (+00'31") | 495 / 1494 |
| 4 | | 05'44" (+00'37") | 505 / 1999 |
| 5 | | 05'52" (+00'45") | 495 / 2495 |
| 6 | | 05'54" (+00'47") | 502 / 2998 |
| 7 | | 05'54" (+00'47") | 501 / 3499 |
| 8 | | 06'01" (+00'54") | 511 / 4011 |
| 9 | | 06'10" (+01'03") | 498 / 4510 |
| 10 | | 06'09" (+01'02") | 497 / 5007 |
| 11 | | 06'04" (+00'57") | 501 / 5509 |
| 12 | | 06'02" (+00'55") | 504 / 6014 |
| 13 | | 05'57" (+00'50") | 498 / 6512 |
| 14 | | 06'01" (+00'54") | 509 / 7021 |
| 15 | | 05'49" (+00'42") | 501 / 7523 |
| 16 | | 05'54" (+00'47") | 502 / 8025 |
| 17 | | 05'51" (+00'44") | 507 / 8532 |
| 18 | | 05'52" (+00'45") | 488 / 9021 |
| 19 | | 06'02" (+00'55") | 507 / 9528 |
| 20 | | 06'16" (+01'09") | 106 / 9634 |
3月累積里程 :
127.63 km 
MIZUNO MAXIMIZER 18， US9，JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'53" | 00:17'05" |
| 4 | 05'57" | 00:23'02" |
| 5 | 06'09" | 00:29'11" |
| 6 | 06'06" | 00:35'17" |
| 7 | 05'56" | 00:41'13" |
| 8 | 05'53" | 00:47'06" |
| 9 | 05'51" | 00:52'57" |
| 9.6 | 06'00" | 00:56'46" |
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