6.0 km | 00:32:41 | 05:26/km日期: 2016-03-07 21:01 - 平均心率: 166 - 卡路里: 373 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'41" / 05'19" / 05'30" / 05'17" / 05'29" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 400 / 400 |
| 2 | | 05'41" (+00'37") | 400 / 800 |
| 3 | | 05'24" (+00'20") | 400 / 1200 |
| 4 | | 05'22" (+00'18") | 400 / 1600 |
| 5 | | 05'23" (+00'19") | 400 / 2000 |
| 6 | | 05'14" (+00'10") | 400 / 2400 |
| 7 | | 05'33" (+00'29") | 400 / 2800 |
| 8 | | 05'25" (+00'21") | 400 / 3199 |
| 9 | | 05'31" (+00'27") | 400 / 3599 |
| 10 | | 05'11" (+00'07") | 400 / 3999 |
| 11 | | 05'31" (+00'27") | 400 / 4399 |
| 12 | | 05'34" (+00'30") | 400 / 4800 |
| 13 | | 05'04" | 400 / 5200 |
| 14 | | 05'35" (+00'31") | 400 / 5600 |
| 15 | | 05'28" (+00'24") | 400 / 6000 |
| 16 | | 04'39" | 2 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
100.40 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 6.0 | 05'43" | 00:32'41" |
ricky tseng 說推
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