10.1 km | 00:48:25 | 04:47/km日期: 2023-08-17 19:46 - 平均心率: 163 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 04'47" / 04'25" / 04'28" / 04'49" / 04'46" / 04'53" / 05'03" / 04'52" / 05'01" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 04'20" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 30.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'25" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'49" | 00:18'29" |
| 5 | 04'46" | 00:23'15" |
| 6 | 04'53" | 00:28'08" |
| 7 | 05'03" | 00:33'11" |
| 8 | 04'52" | 00:38'03" |
| 9 | 05'01" | 00:43'04" |
| 10 | 04'52" | 00:47'56" |
| 10.1 | 04'27" | 00:48'27" |
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