10.0 km | 01:00:23 | 06:02/km日期: 2023-08-16 07:41 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'30" / 06'46" / 05'22" / 05'22" / 05'05" / 05'04" / 04'50" / 05'17" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'59") | 400 / 400 |
| 2 | | 06'16" (+02'15") | 400 / 800 |
| 3 | | 05'50" (+01'49") | 400 / 1200 |
| 4 | | 08'44" (+04'43") | 400 / 1600 |
| 5 | | 12'55" (+08'54") | 60 / 1660 |
| 6 | | 04'01" | 400 / 2060 |
| 7 | | 04'29" (+00'28") | 310 / 2370 |
| 8 | | 06'40" (+02'39") | 400 / 2770 |
| 9 | | 06'34" (+02'33") | 50 / 2820 |
| 10 | | 04'12" (+00'11") | 400 / 3219 |
| 11 | | 04'32" (+00'31") | 290 / 3510 |
| 12 | | 06'30" (+02'29") | 400 / 3909 |
| 13 | | 05'42" (+01'41") | 70 / 3979 |
| 14 | | 04'17" (+00'16") | 400 / 4380 |
| 15 | | 04'17" (+00'16") | 300 / 4680 |
| 16 | | 06'39" (+02'38") | 400 / 5080 |
| 17 | | 05'39" (+01'38") | 60 / 5140 |
| 18 | | 04'19" (+00'18") | 400 / 5540 |
| 19 | | 04'31" (+00'30") | 280 / 5820 |
| 20 | | 06'31" (+02'30") | 400 / 6220 |
| 21 | | 05'31" (+01'30") | 70 / 6290 |
| 22 | | 04'09" (+00'08") | 400 / 6690 |
| 23 | | 04'26" (+00'25") | 300 / 6990 |
| 24 | | 06'46" (+02'45") | 400 / 7390 |
| 25 | | 04'49" (+00'48") | 60 / 7450 |
| 26 | | 04'15" (+00'14") | 400 / 7850 |
| 27 | | 04'28" (+00'27") | 290 / 8140 |
| 28 | | 07'04" (+03'03") | 400 / 8540 |
| 29 | | 05'34" (+01'33") | 30 / 8570 |
| 30 | | 04'16" (+00'15") | 400 / 8970 |
| 31 | | 04'18" (+00'17") | 300 / 9270 |
| 32 | | 14'17" (+10'16") | 210 / 9480 |
| 33 | | 12'49" (+08'48") | 390 / 9870 |
| 34 | | 11'16" (+07'15") | 130 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 05'22" | 00:18'38" |
| 4 | 05'22" | 00:24'00" |
| 5 | 05'05" | 00:29'05" |
| 6 | 05'04" | 00:34'09" |
| 7 | 04'50" | 00:38'59" |
| 8 | 05'17" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10.0 | 10'36" | 01:00'23" |
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