10.5 km | 00:46:51 | 04:27/km日期: 2023-08-15 19:11 - 平均心率: 161 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 04'47" / 04'28" / 04'23" / 04'20" / 04'17" / 04'28" / 04'34" / 04'35" / 04'31" / 04'42" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'46") | 1000 / 1000 |
| 2 | | 04'27" (+01'26") | 1000 / 2000 |
| 3 | | 04'23" (+01'22") | 1000 / 3000 |
| 4 | | 04'20" (+01'19") | 1000 / 4000 |
| 5 | | 04'16" (+01'15") | 1000 / 5000 |
| 6 | | 04'27" (+01'26") | 1000 / 6000 |
| 7 | | 04'34" (+01'33") | 1000 / 7000 |
| 8 | | 04'35" (+01'34") | 1000 / 8000 |
| 9 | | 04'30" (+01'29") | 1000 / 9000 |
| 10 | | 04'42" (+01'41") | 1000 / 10000 |
| 11 | | 09'43" (+06'42") | 4 / 10004 |
| 12 | | 07'55" (+04'54") | 5 / 10009 |
| 13 | | 03'24" (+00'23") | 85 / 10095 |
| 14 | | 05'25" (+02'24") | 10 / 10105 |
| 15 | | 03'01" | 85 / 10191 |
| 16 | | 05'51" (+02'50") | 12 / 10203 |
| 17 | | 03'03" (+00'02") | 93 / 10297 |
| 18 | | 06'11" (+03'10") | 9 / 10306 |
| 19 | | 03'07" (+00'06") | 91 / 10397 |
| 20 | | 04'35" (+01'34") | 10 / 10408 |
| 21 | | 03'04" (+00'03") | 89 / 10497 |
| 22 | | 03'41" (+00'40") | 15 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'23" | 00:13'38" |
| 4 | 04'20" | 00:17'58" |
| 5 | 04'17" | 00:22'15" |
| 6 | 04'28" | 00:26'43" |
| 7 | 04'34" | 00:31'17" |
| 8 | 04'35" | 00:35'52" |
| 9 | 04'31" | 00:40'23" |
| 10 | 04'42" | 00:45'05" |
| 10.5 | 29'29" | 01:00'13" |
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