11.0 km | 01:15:08 | 06:49/km日期: 2023-08-15 18:35 - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 54%
Pace: 06'51" / 07'02" / 06'49" / 07'07" / 07'08" / 07'17" / 06'43" / 06'38" / 06'22" / 06'29" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'45") | 1000 / 4000 |
| 5 | | 07'07" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
90.68 km 
NIKE 黑色 累積 :
598.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 07'07" | 00:27'49" |
| 5 | 07'08" | 00:34'57" |
| 6 | 07'17" | 00:42'14" |
| 7 | 06'43" | 00:48'57" |
| 8 | 06'38" | 00:55'35" |
| 9 | 06'22" | 01:01'57" |
| 10 | 06'29" | 01:08'26" |
| 11 | 06'38" | 01:15'04" |
| 11.0 | 05'41" | 01:15'09" |
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