13.5 km | 01:10:09 | 05:11/km日期: 2023-08-16 18:16 - 平均心率: 124 - 卡路里: 710 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 76%
Pace: 05'09" / 05'09" / 05'09" / 05'10" / 05'48" / 05'31" / 05'00" / 05'01" / 06'16" / 04'57" / 05'15" / 05'19" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'51") | 1000 / 13000 |
| 14 | | 06'00" (+01'03") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'48" | 00:26'25" |
| 6 | 05'31" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 06'16" | 00:48'13" |
| 10 | 04'57" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 13 | 05'48" | 01:09'32" |
| 13.5 | 05'59" | 01:12'31" |
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