11.0 km | 01:04:11 | 05:50/km日期: 2023-08-16 17:39 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 05'26" / 05'36" / 05'40" / 05'44" / 05'43" / 05'45" / 05'43" / 05'37" / 05'36" / 05'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'36") | 1000 / 1000 |
| 2 | | 05'36" (+02'47") | 1000 / 2000 |
| 3 | | 05'39" (+02'50") | 1000 / 3000 |
| 4 | | 05'43" (+02'54") | 1000 / 4000 |
| 5 | | 05'42" (+02'53") | 1000 / 5000 |
| 6 | | 05'45" (+02'56") | 1000 / 6000 |
| 7 | | 05'43" (+02'54") | 1000 / 7000 |
| 8 | | 05'37" (+02'48") | 1000 / 8000 |
| 9 | | 05'35" (+02'46") | 1000 / 9000 |
| 10 | | 05'35" (+02'46") | 1000 / 10000 |
| 11 | | 18'15" (+15'26") | 109 / 10109 |
| 12 | | 03'33" (+00'44") | 70 / 10179 |
| 13 | | 14'41" (+11'52") | 68 / 10247 |
| 14 | | 03'28" (+00'39") | 72 / 10319 |
| 15 | | 15'30" (+12'41") | 64 / 10384 |
| 16 | | 02'49" | 88 / 10473 |
| 17 | | 06'22" (+03'33") | 156 / 10630 |
| 18 | | 05'51" (+03'02") | 346 / 10976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
185.93 km 
ascis Nimbus 22 累積 :
4331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'43" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 05'37" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'35" | 00:56'25" |
| 11.0 | 08'20" | 01:04'34" |
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