25.0 km | 03:47:53 | 09:05/km日期: 2023-08-13 06:07 - 總爬升: 788 m - 平均心率: 137 - 卡路里: 1545 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 88%
Pace: 07'07" / 06'19" / 07'06" / 05'39" / 15'11" / 12'57" / 07'29" / 06'58" / 09'53" / 16'30" / 12'04" / 11'47" / 17'46" / 05'23" / 09'47" / 09'10" / 06'21" / 10'59" / 05'54" / 06'04" / 09'40" / 05'17" / 07'57" / 13'01" / 10'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'06" (+01'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 12'57" (+07'40") | 1000 / 6000 |
| 7 | | 07'28" (+02'11") | 1000 / 7000 |
| 8 | | 06'57" (+01'40") | 1000 / 8000 |
| 9 | | 09'53" (+04'36") | 1000 / 9000 |
| 10 | | 16'29" (+11'12") | 1000 / 10000 |
| 11 | | 12'04" (+06'47") | 1000 / 11000 |
| 12 | | 11'46" (+06'29") | 1000 / 12000 |
| 13 | | 17'46" (+12'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 09'47" (+04'30") | 1000 / 15000 |
| 16 | | 09'09" (+03'52") | 1000 / 16000 |
| 17 | | 06'21" (+01'04") | 1000 / 17000 |
| 18 | | 10'59" (+05'42") | 1000 / 18000 |
| 19 | | 05'53" (+00'36") | 1000 / 19000 |
| 20 | | 06'03" (+00'46") | 1000 / 20000 |
| 21 | | 09'39" (+04'22") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 07'56" (+02'39") | 1000 / 23000 |
| 24 | | 13'00" (+07'43") | 1000 / 24000 |
| 25 | | 09'56" (+04'39") | 1000 / 25000 |
| 26 | | 05'05" | 47 / 25047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 138.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 05'39" | 00:26'11" |
| 5 | 15'11" | 00:41'22" |
| 6 | 12'57" | 00:54'19" |
| 7 | 07'29" | 01:01'48" |
| 8 | 06'58" | 01:08'46" |
| 9 | 09'53" | 01:18'39" |
| 10 | 16'30" | 01:35'09" |
| 11 | 12'04" | 01:47'13" |
| 12 | 11'47" | 01:59'00" |
| 13 | 17'46" | 02:16'46" |
| 14 | 05'23" | 02:22'09" |
| 15 | 09'47" | 02:31'56" |
| 16 | 09'10" | 02:41'06" |
| 17 | 06'21" | 02:47'27" |
| 18 | 10'59" | 02:58'26" |
| 19 | 05'54" | 03:04'20" |
| 20 | 06'04" | 03:10'24" |
| 21 | 09'40" | 03:20'04" |
| 22 | 05'17" | 03:25'21" |
| 23 | 07'57" | 03:33'18" |
| 24 | 13'01" | 03:46'19" |
| 25 | 10'12" | 03:56'31" |
| 25.0 | 05'14" | 03:56'46" |
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