21.1 km | 01:55:41 | 05:28/km日期: 2016-03-13 06:48 - 卡路里: 1426 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'58" / 05'47" / 05'36" / 05'23" / 05'46" / 05'37" / 05'10" / 05'24" / 05'19" / 05'11" / 05'54" / 05'22" / 05'44" / 05'23" / 05'20" / 06'00" / 05'08" / 05'18" / 05'19" / 05'22" / 05'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'02") | 1000 / 21000 |
| 22 | | 04'29" | 113 / 21113 |
3月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 05'10" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'19" | 00:50'00" |
| 10 | 05'11" | 00:55'11" |
| 11 | 05'54" | 01:01'05" |
| 12 | 05'22" | 01:06'27" |
| 13 | 05'44" | 01:12'11" |
| 14 | 05'23" | 01:17'34" |
| 15 | 05'20" | 01:22'54" |
| 16 | 06'00" | 01:28'54" |
| 17 | 05'08" | 01:34'02" |
| 18 | 05'18" | 01:39'20" |
| 19 | 05'19" | 01:44'39" |
| 20 | 05'22" | 01:50'01" |
| 21 | 05'10" | 01:55'11" |
| 21.1 | 04'32" | 01:55'42" |
展開計圈分析
留言 
