7.4 km | 00:40:12 | 05:24/km日期: 2023-08-15 20:15 - 平均心率: 166 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58%
Pace: 04'51" / 05'30" / 05'14" / 05'32" / 05'26" / 05'51" / 05'28" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'29") | 228 / 228 |
2 | | 06'10" (+02'17") | 162 / 390 |
3 | | 04'21" (+00'28") | 229 / 619 |
4 | | 05'46" (+01'53") | 173 / 792 |
5 | | 04'10" (+00'17") | 239 / 1032 |
6 | | 06'18" (+02'25") | 158 / 1190 |
7 | | 04'26" (+00'33") | 224 / 1415 |
8 | | 06'15" (+02'22") | 160 / 1575 |
9 | | 04'23" (+00'30") | 227 / 1802 |
10 | | 08'15" (+04'22") | 121 / 1923 |
11 | | 04'24" (+00'31") | 226 / 2150 |
12 | | 06'37" (+02'44") | 150 / 2301 |
13 | | 04'26" (+00'33") | 224 / 2526 |
14 | | 06'01" (+02'08") | 165 / 2692 |
15 | | 04'31" (+00'38") | 220 / 2913 |
16 | | 07'09" (+03'16") | 139 / 3052 |
17 | | 04'35" (+00'42") | 217 / 3270 |
18 | | 06'23" (+02'30") | 156 / 3426 |
19 | | 04'27" (+00'34") | 224 / 3651 |
20 | | 10'57" (+07'04") | 91 / 3742 |
21 | | 04'22" (+00'29") | 228 / 3971 |
22 | | 06'03" (+02'10") | 164 / 4136 |
23 | | 04'24" (+00'31") | 226 / 4362 |
24 | | 06'22" (+02'29") | 156 / 4519 |
25 | | 04'27" (+00'34") | 224 / 4744 |
26 | | 07'11" (+03'18") | 139 / 4883 |
27 | | 04'36" (+00'43") | 216 / 5100 |
28 | | 07'08" (+03'15") | 139 / 5240 |
29 | | 04'32" (+00'39") | 219 / 5459 |
30 | | 10'31" (+06'38") | 94 / 5554 |
31 | | 04'37" (+00'44") | 216 / 5771 |
32 | | 07'03" (+03'10") | 141 / 5912 |
33 | | 04'29" (+00'36") | 222 / 6135 |
34 | | 06'59" (+03'06") | 143 / 6278 |
35 | | 04'37" (+00'44") | 216 / 6494 |
36 | | 07'11" (+03'18") | 139 / 6633 |
37 | | 04'12" (+00'19") | 238 / 6871 |
38 | | 06'53" (+03'00") | 145 / 7017 |
39 | | 03'53" | 256 / 7273 |
40 | | 08'01" (+04'08") | 150 / 7424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
143.75 km ASICS MAGIC SPEED 2 累積 :
1924.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'30" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 05'32" | 00:21'07" |
5 | 05'26" | 00:26'33" |
6 | 05'51" | 00:32'24" |
7 | 05'28" | 00:37'52" |
7.4 | 05'32" | 00:40'13" |