15.0 km | 02:31:43 | 10:05/km日期: 2023-08-13 05:09 - 總爬升: 692 m - 平均心率: 156 - 卡路里: 993 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'56" / 07'32" / 07'32" / 07'25" / 15'14" / 05'21" / 07'01" / 12'55" / 18'10" / 13'58" / 22'30" / 07'06" / 06'16" / 06'42" / 112'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
146.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'32" | 00:16'28" |
| 3 | 07'32" | 00:24'00" |
| 4 | 07'25" | 00:31'25" |
| 5 | 15'14" | 00:46'39" |
| 6 | 05'21" | 00:52'00" |
| 7 | 07'01" | 00:59'01" |
| 8 | 12'55" | 01:11'56" |
| 9 | 18'10" | 01:30'06" |
| 10 | 13'58" | 01:44'04" |
| 11 | 22'30" | 02:06'34" |
| 12 | 07'06" | 02:13'40" |
| 13 | 06'16" | 02:19'56" |
| 14 | 06'42" | 02:26'38" |
| 15.0 | 04'51" | 02:31'43" |
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