12.0 km | 00:59:36 | 04:57/km日期: 2023-08-16 18:46 - 平均心率: 137 - 卡路里: 681 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 90%
Pace: 05'24" / 05'19" / 05'15" / 04'57" / 04'58" / 04'58" / 04'46" / 04'53" / 04'54" / 04'53" / 04'52" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'29") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'15" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
338.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'58" | 00:30'51" |
| 7 | 04'46" | 00:35'37" |
| 8 | 04'53" | 00:40'30" |
| 9 | 04'54" | 00:45'24" |
| 10 | 04'53" | 00:50'17" |
| 11 | 04'52" | 00:55'09" |
| 12 | 04'22" | 00:59'31" |
| 12.0 | 03'20" | 00:59'37" |
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