17.9 km | 01:48:53 | 06:04/km日期: 2023-08-15 18:30 - 平均心率: 123 - 卡路里: 1015 Cal - 總步數: 12636 - 平均步頻: 116 - 平均步幅: 141 cm - 溫度: 34°C - 濕度: 54%
Pace: 06'57" / 08'20" / 06'42" / 04'13" / 04'10" / 04'11" / 04'10" / 04'06" / 04'08" / 04'05" / 04'03" / 04'29" / 07'01" / 21'00" / 05'02" / 04'38" / 04'42" / 04'34" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'43") | 1000 / 1000 | 53 / 241 |
| 2 | | 07'58" (+03'54") | 1001 / 2002 | 155 / 80 |
| 3 | | 06'54" (+02'50") | 1000 / 3002 | 164 / 88 |
| 4 | | 04'09" (+00'05") | 1001 / 4003 | 181 / 132 |
| 5 | | 04'12" (+00'08") | 1000 / 5004 | 180 / 131 |
| 6 | | 04'12" (+00'08") | 1000 / 6004 | 180 / 131 |
| 7 | | 04'08" (+00'04") | 1002 / 7007 | 180 / 133 |
| 8 | | 04'08" (+00'04") | 1002 / 8010 | 179 / 134 |
| 9 | | 04'05" (+00'01") | 1002 / 9012 | 179 / 136 |
| 10 | | 04'07" (+00'03") | 1003 / 10016 | 179 / 135 |
| 11 | | 04'04" | 1004 / 11021 | 179 / 136 |
| 12 | | 04'40" (+00'36") | 1000 / 12021 | 178 / 119 |
| 13 | | 21'23" (+17'19") | 1001 / 13022 | 87 / 53 |
| 14 | | 06'55" (+02'51") | 1003 / 14025 | 54 / 265 |
| 15 | | 04'58" (+00'54") | 1002 / 15028 | 28 / 716 |
| 16 | | 04'42" (+00'38") | 1002 / 16031 | 38 / 551 |
| 17 | | 05'16" (+01'12") | 1000 / 17032 | 38 / 495 |
| 18 | | 05'40" (+01'36") | 868 / 17900 | 51 / 344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 627.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'20" | 00:15'17" |
| 3 | 06'42" | 00:21'59" |
| 4 | 04'13" | 00:26'12" |
| 5 | 04'10" | 00:30'22" |
| 6 | 04'11" | 00:34'33" |
| 7 | 04'10" | 00:38'43" |
| 8 | 04'06" | 00:42'49" |
| 9 | 04'08" | 00:46'57" |
| 10 | 04'05" | 00:51'02" |
| 11 | 04'03" | 00:55'05" |
| 12 | 04'29" | 00:59'34" |
| 13 | 07'01" | 01:06'35" |
| 14 | 21'00" | 01:27'35" |
| 15 | 05'02" | 01:32'37" |
| 16 | 04'38" | 01:37'15" |
| 17 | 04'42" | 01:41'57" |
| 18 | 04'34" | 01:46'31" |
| 17.9 | -23'-58" | 01:48'53" |
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