10.0 km | 01:10:02 | 06:58/km日期: 2023-08-14 20:37 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 51%
Pace: 07'19" / 07'04" / 07'08" / 07'03" / 07'02" / 06'54" / 06'47" / 06'50" / 06'55" / 06'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'18") | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'10" (+00'25") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
81.58 km 
亞 瑟士 NOVABLAST 3 累積 :
1427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'04" | 00:14'23" |
| 3 | 07'08" | 00:21'31" |
| 4 | 07'03" | 00:28'34" |
| 5 | 07'02" | 00:35'36" |
| 6 | 06'54" | 00:42'30" |
| 7 | 06'47" | 00:49'17" |
| 8 | 06'50" | 00:56'07" |
| 9 | 06'55" | 01:03'02" |
| 10 | 06'45" | 01:09'47" |
| 10.0 | 07'15" | 01:10'02" |
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