11.2 km | 01:05:01 | 05:48/km日期: 2023-08-15 19:18 - 總爬升: 106 m - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 06'03" / 05'31" / 05'41" / 14'08" / 05'47" / 05'36" / 06'37" / 05'28" / 05'33" / 05'37" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+01'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+01'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 211 / 11211 |
8月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 14'08" | 00:31'23" |
| 5 | 05'47" | 00:37'10" |
| 6 | 05'36" | 00:42'46" |
| 7 | 06'37" | 00:49'23" |
| 8 | 05'28" | 00:54'51" |
| 9 | 05'33" | 01:00'24" |
| 10 | 05'37" | 01:06'01" |
| 11 | 06'06" | 01:12'07" |
| 11.2 | 05'41" | 01:13'19" |
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