6.6 km | 00:43:24 | 06:35/km日期: 2023-08-15 20:06 - 平均心率: 162 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58%
Pace: 05'32" / 07'13" / 07'23" / 06'37" / 06'11" / 07'15" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'29") | 269 / 269 |
2 | | 05'34" (+00'21") | 367 / 636 |
3 | | 05'23" (+00'10") | 322 / 958 |
4 | | 05'32" (+00'19") | 317 / 1276 |
5 | | 33'05" (+27'52") | 61 / 1337 |
6 | | 05'36" (+00'23") | 309 / 1647 |
7 | | 05'27" (+00'14") | 319 / 1966 |
8 | | 05'13" | 322 / 2289 |
9 | | 05'28" (+00'15") | 310 / 2600 |
10 | | 26'15" (+21'02") | 92 / 2693 |
11 | | 05'36" (+00'23") | 304 / 2997 |
12 | | 05'22" (+00'09") | 318 / 3315 |
13 | | 05'24" (+00'11") | 312 / 3628 |
14 | | 05'17" (+00'04") | 318 / 3946 |
15 | | 38'27" (+33'14") | 60 / 4007 |
16 | | 05'28" (+00'15") | 306 / 4313 |
17 | | 05'26" (+00'13") | 314 / 4628 |
18 | | 05'29" (+00'16") | 308 / 4937 |
19 | | 05'19" (+00'06") | 317 / 5255 |
20 | | 34'06" (+28'53") | 62 / 5317 |
21 | | 05'26" (+00'13") | 307 / 5625 |
22 | | 05'35" (+00'22") | 314 / 5939 |
23 | | 05'30" (+00'17") | 311 / 6250 |
24 | | 05'15" (+00'02") | 312 / 6562 |
25 | | 06'51" (+01'38") | 25 / 6587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 134.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 07'13" | 00:12'45" |
3 | 07'23" | 00:20'08" |
4 | 06'37" | 00:26'45" |
5 | 06'11" | 00:32'56" |
6 | 07'15" | 00:40'11" |
6.6 | 05'28" | 00:43'24" |