10.6 km | 01:06:57 | 06:20/km日期: 2023-08-14 18:10 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'18" / 05'16" / 05'52" / 05'52" / 06'17" / 06'32" / 06'37" / 06'44" / 06'48" / 06'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 06'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'40" (+01'24") | 493 / 7493 |
| 9 | | 06'50" (+01'34") | 1000 / 8493 |
| 10 | | 06'46" (+01'30") | 1000 / 9493 |
| 11 | | 07'39" (+02'23") | 1000 / 10493 |
| 12 | | 09'13" (+03'57") | 75 / 10568 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'52" | 00:16'26" |
| 4 | 05'52" | 00:22'18" |
| 5 | 06'17" | 00:28'35" |
| 6 | 06'32" | 00:35'07" |
| 7 | 06'37" | 00:41'44" |
| 8 | 06'44" | 00:48'28" |
| 9 | 06'48" | 00:55'16" |
| 10 | 06'47" | 01:02'03" |
| 10.6 | 08'40" | 01:06'59" |
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