11.4 km | 01:02:42 | 05:30/km日期: 2023-08-16 09:31 - 平均心率: 129 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 93%
Pace: 05'41" / 07'34" / 09'32" / 13'36" / 10'28" / 06'46" / 18'19" / 10'26" / 12'44" / 22'52" / 12'25" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'19" (+00'02") | 1000 / 3000 |
4 | | 05'23" (+00'06") | 1000 / 4000 |
5 | | 05'34" (+00'17") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'21" (+00'04") | 1000 / 7000 |
8 | | 05'39" (+00'22") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'26" (+00'09") | 1000 / 11000 |
12 | | 05'20" (+00'03") | 396 / 11396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 260.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'34" | 00:13'15" |
3 | 09'32" | 00:22'47" |
4 | 13'36" | 00:36'23" |
5 | 10'28" | 00:46'51" |
6 | 06'46" | 00:53'37" |
7 | 18'19" | 01:11'56" |
8 | 10'26" | 01:22'22" |
9 | 12'44" | 01:35'06" |
10 | 22'52" | 01:57'58" |
11 | 12'25" | 02:10'23" |
11.4 | 17'16" | 02:17'14" |