11.0 km | 00:57:19 | 05:12/km日期: 2023-08-15 17:27 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 05'22" / 05'16" / 26'45" / 04'46" / 05'18" / 04'15" / 06'02" / 05'15" / 04'33" / 05'01" / 06'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'32") | 2400 / 2400 |
2 | | 03'53" (+00'04") | 980 / 3380 |
3 | | 06'03" (+02'14") | 400 / 3780 |
4 | | 03'49" | 1000 / 4779 |
5 | | 08'22" (+04'33") | 400 / 5180 |
6 | | 03'53" (+00'04") | 990 / 6170 |
7 | | 09'13" (+05'24") | 400 / 6570 |
8 | | 03'51" (+00'02") | 1000 / 7570 |
9 | | 07'32" (+03'43") | 390 / 7960 |
10 | | 03'51" (+00'02") | 970 / 8930 |
11 | | 08'34" (+04'45") | 400 / 9330 |
12 | | 03'51" (+00'02") | 980 / 10310 |
13 | | 08'18" (+04'29") | 690 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.90 km 迪卡儂 KD900X 白 累積 :
1502.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 26'45" | 00:37'23" |
4 | 04'46" | 00:42'09" |
5 | 05'18" | 00:47'27" |
6 | 04'15" | 00:51'42" |
7 | 06'02" | 00:57'44" |
8 | 05'15" | 01:02'59" |
9 | 04'33" | 01:07'32" |
10 | 05'01" | 01:12'33" |
11 | 06'57" | 01:19'30" |
11.0 | 00'00" | 01:19'33" |