19.3 km | 04:11:46 | 13:02/km日期: 2023-08-13 06:07 - 總爬升: 753 m - 平均心率: 135 - 卡路里: 1077 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 88%
Pace: 08'07" / 06'20" / 07'27" / 08'33" / 11'20" / 10'18" / 12'24" / 11'25" / 11'37" / 13'26" / 14'56" / 27'16" / 19'03" / 13'20" / 11'58" / 13'11" / 09'44" / 15'01" / 14'27" / 40'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'26" (+01'06") | 1000 / 3000 |
| 4 | | 08'32" (+02'12") | 1000 / 4000 |
| 5 | | 11'19" (+04'59") | 1000 / 5000 |
| 6 | | 10'18" (+03'58") | 1000 / 6000 |
| 7 | | 12'24" (+06'04") | 1000 / 7000 |
| 8 | | 11'24" (+05'04") | 1000 / 8000 |
| 9 | | 11'37" (+05'17") | 1000 / 9000 |
| 10 | | 13'26" (+07'06") | 1000 / 10000 |
| 11 | | 14'55" (+08'35") | 1000 / 11000 |
| 12 | | 27'16" (+20'56") | 1000 / 12000 |
| 13 | | 19'03" (+12'43") | 1000 / 13000 |
| 14 | | 13'19" (+06'59") | 1000 / 14000 |
| 15 | | 11'56" (+05'36") | 1000 / 15000 |
| 16 | | 13'10" (+06'50") | 1000 / 16000 |
| 17 | | 09'44" (+03'24") | 1000 / 17000 |
| 18 | | 15'00" (+08'40") | 1000 / 18000 |
| 19 | | 14'27" (+08'07") | 1000 / 19000 |
| 20 | | 39'58" (+33'38") | 296 / 19296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'20" | 00:14'27" |
| 3 | 07'27" | 00:21'54" |
| 4 | 08'33" | 00:30'27" |
| 5 | 11'20" | 00:41'47" |
| 6 | 10'18" | 00:52'05" |
| 7 | 12'24" | 01:04'29" |
| 8 | 11'25" | 01:15'54" |
| 9 | 11'37" | 01:27'31" |
| 10 | 13'26" | 01:40'57" |
| 11 | 14'56" | 01:55'53" |
| 12 | 27'16" | 02:23'09" |
| 13 | 19'03" | 02:42'12" |
| 14 | 13'20" | 02:55'32" |
| 15 | 11'58" | 03:07'30" |
| 16 | 13'11" | 03:20'41" |
| 17 | 09'44" | 03:30'25" |
| 18 | 15'01" | 03:45'26" |
| 19 | 14'27" | 03:59'53" |
| 19.3 | 39'58" | 04:11'44" |
留言 
展開計圈分析
