4.5 km | 00:47:01 | 10:31/km日期: 2023-08-15 19:59 - 平均心率: 168 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79%
Pace: 10'23" / 10'22" / 10'24" / 10'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 400 / 400 |
2 | | 11'55" (+08'21") | 400 / 800 |
3 | | 04'13" (+00'39") | 58 / 858 |
4 | | 01:41'03" (+37'29") | 34 / 893 |
5 | | 03'38" (+00'04") | 400 / 1293 |
6 | | 01:05'56" (+02'22") | 53 / 1347 |
7 | | 03'43" (+00'09") | 400 / 1747 |
8 | | 01:18'26" (+14'52") | 44 / 1792 |
9 | | 03'40" (+00'06") | 400 / 2192 |
10 | | 01:06'40" (+03'06") | 52 / 2245 |
11 | | 03'43" (+00'09") | 400 / 2645 |
12 | | 01:12'42" (+09'08") | 48 / 2693 |
13 | | 03'54" (+00'20") | 400 / 3093 |
14 | | 01:01'46" (+58'12") | 55 / 3148 |
15 | | 04'16" (+00'42") | 400 / 3548 |
16 | | 01:09'18" (+05'44") | 47 / 3596 |
17 | | 03'52" (+00'18") | 400 / 3996 |
18 | | 01:19'26" (+15'52") | 43 / 4039 |
19 | | 03'48" (+00'14") | 400 / 4439 |
20 | | 18'43" (+15'09") | 28 / 4468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 94.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 10'22" | 00:20'45" |
3 | 10'24" | 00:31'09" |
4 | 10'25" | 00:41'34" |
4.5 | 11'40" | 00:47'02" |