13.4 km | 01:19:54 | 05:57/km日期: 2023-08-14 12:03 - 平均心率: 138 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 56%
Pace: 05'41" / 05'30" / 08'05" / 06'05" / 05'55" / 06'03" / 06'01" / 05'53" / 06'23" / 05'43" / 06'15" / 06'00" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'12" (+00'42") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 375.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 08'05" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 05'53" | 00:49'13" |
| 9 | 06'23" | 00:55'36" |
| 10 | 05'43" | 01:01'19" |
| 11 | 06'15" | 01:07'34" |
| 12 | 06'00" | 01:13'34" |
| 13 | 05'51" | 01:19'25" |
| 13.4 | 06'14" | 01:22'05" |
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