12.3 km | 01:07:18 | 05:28/km日期: 2023-08-15 18:20 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 05'56" / 09'35" / 05'06" / 05'26" / 05'00" / 04'40" / 04'53" / 04'49" / 04'58" / 05'55" / 04'51" / 05'02" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+03'25") | 400 / 400 |
2 | | 05'36" (+02'55") | 400 / 800 |
3 | | 06'07" (+03'26") | 400 / 1200 |
4 | | 34'10" (+31'29") | 180 / 1380 |
5 | | 03'37" (+00'56") | 400 / 1780 |
6 | | 03'34" (+00'53") | 400 / 2180 |
7 | | 00'00" | 0 / 2180 |
8 | | 19'14" (+16'33") | 90 / 2270 |
9 | | 03'38" (+00'57") | 400 / 2670 |
10 | | 03'40" (+00'59") | 400 / 3070 |
11 | | 00'00" | 0 / 3070 |
12 | | 20'10" (+17'29") | 50 / 3119 |
13 | | 03'39" (+00'58") | 400 / 3519 |
14 | | 03'39" (+00'58") | 400 / 3919 |
15 | | 00'00" | 0 / 3919 |
16 | | 15'34" (+12'53") | 100 / 4019 |
17 | | 03'40" (+00'59") | 400 / 4420 |
18 | | 03'39" (+00'58") | 400 / 4820 |
19 | | 00'00" | 0 / 4820 |
20 | | 11'35" (+08'54") | 130 / 4950 |
21 | | 03'37" (+00'56") | 400 / 5350 |
22 | | 03'36" (+00'55") | 400 / 5750 |
23 | | 02'46" (+00'05") | 10 / 5760 |
24 | | 13'30" (+10'49") | 110 / 5870 |
25 | | 03'33" (+00'52") | 400 / 6270 |
26 | | 03'37" (+00'56") | 400 / 6670 |
27 | | 03'22" (+00'41") | 10 / 6680 |
28 | | 16'10" (+13'29") | 100 / 6780 |
29 | | 03'38" (+00'57") | 400 / 7180 |
30 | | 03'38" (+00'57") | 400 / 7580 |
31 | | 02'52" (+00'11") | 10 / 7590 |
32 | | 16'48" (+14'07") | 90 / 7680 |
33 | | 03'38" (+00'57") | 400 / 8080 |
34 | | 03'40" (+00'59") | 400 / 8480 |
35 | | 00'00" | 0 / 8480 |
36 | | 13'34" (+10'53") | 130 / 8610 |
37 | | 03'38" (+00'57") | 400 / 9010 |
38 | | 03'47" (+01'06") | 400 / 9410 |
39 | | 00'00" | 0 / 9410 |
40 | | 13'53" (+11'12") | 210 / 9620 |
41 | | 03'42" (+01'01") | 400 / 10020 |
42 | | 03'37" (+00'56") | 400 / 10420 |
43 | | 03'00" (+00'19") | 10 / 10430 |
44 | | 15'59" (+13'18") | 100 / 10530 |
45 | | 03'35" (+00'54") | 400 / 10930 |
46 | | 03'42" (+01'01") | 400 / 11330 |
47 | | 02'41" | 10 / 11340 |
48 | | 15'18" (+12'37") | 120 / 11460 |
49 | | 03'37" (+00'56") | 400 / 11860 |
50 | | 03'39" (+00'58") | 400 / 12260 |
51 | | 00'00" | 0 / 12260 |
52 | | 07'13" (+04'32") | 20 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 141.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 09'35" | 00:15'31" |
3 | 05'06" | 00:20'37" |
4 | 05'26" | 00:26'03" |
5 | 05'00" | 00:31'03" |
6 | 04'40" | 00:35'43" |
7 | 04'53" | 00:40'36" |
8 | 04'49" | 00:45'25" |
9 | 04'58" | 00:50'23" |
10 | 05'55" | 00:56'18" |
11 | 04'51" | 01:01'09" |
12 | 05'02" | 01:06'11" |
12.3 | 04'02" | 01:07'19" |