16.1 km | 02:11:38 | 08:10/km日期: 2023-08-12 05:36 - 總爬升: 254 m - 平均心率: 133 - 卡路里: 1238 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 08'28" / 08'17" / 07'17" / 08'38" / 08'17" / 07'13" / 09'03" / 09'18" / 07'19" / 08'58" / 09'12" / 06'37" / 08'29" / 07'24" / 09'01" / 07'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'51") | 1000 / 1000 |
| 2 | | 08'16" (+01'39") | 1000 / 2000 |
| 3 | | 07'17" (+00'40") | 1000 / 3000 |
| 4 | | 08'37" (+02'00") | 1000 / 4000 |
| 5 | | 08'16" (+01'39") | 1000 / 5000 |
| 6 | | 07'13" (+00'36") | 1000 / 6000 |
| 7 | | 09'01" (+02'24") | 1000 / 7000 |
| 8 | | 09'18" (+02'41") | 1000 / 8000 |
| 9 | | 07'19" (+00'42") | 1000 / 9000 |
| 10 | | 08'57" (+02'20") | 1000 / 10000 |
| 11 | | 09'11" (+02'34") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 08'29" (+01'52") | 1000 / 13000 |
| 14 | | 07'23" (+00'46") | 1000 / 14000 |
| 15 | | 09'01" (+02'24") | 1000 / 15000 |
| 16 | | 07'32" (+00'55") | 1000 / 16000 |
| 17 | | 06'27" | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'17" | 00:16'45" |
| 3 | 07'17" | 00:24'02" |
| 4 | 08'38" | 00:32'40" |
| 5 | 08'17" | 00:40'57" |
| 6 | 07'13" | 00:48'10" |
| 7 | 09'03" | 00:57'13" |
| 8 | 09'18" | 01:06'31" |
| 9 | 07'19" | 01:13'50" |
| 10 | 08'58" | 01:22'48" |
| 11 | 09'12" | 01:32'00" |
| 12 | 06'37" | 01:38'37" |
| 13 | 08'29" | 01:47'06" |
| 14 | 07'24" | 01:54'30" |
| 15 | 09'01" | 02:03'31" |
| 16 | 07'32" | 02:11'03" |
| 16.1 | 06'26" | 02:11'39" |
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