wjs 2016/03/13 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:45:36 | 05:20/km | 第29馬

2016 雲林馬拉松

官方成績
日期	2016-03-13
成績	03:45:36
總名次	41 / 602
分組名次	16 / 228
平均速度	05:20/km

官方證書

wjs

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'48")

00:22'48"

00:46'22"

10 km

(00:46'22")

00:23'34" (+00'46")

15 km

(01:09'30")

00:23'08" (+00'20")

00:47'58" (+01'36")

20 km

(01:34'20")

00:24'50" (+02'02")

25 km

(02:00'23")

00:26'03" (+03'15")

00:57'12" (+10'50")

30 km

(02:31'32")

00:31'09" (+08'21")

35 km

(02:57'48")

00:26'16" (+03'28")

00:55'00" (+08'38")

40 km

(03:26'32")

00:28'44" (+05'56")

Finish

(03:45:36)

日期: 2016-03-13 06:01 - 總爬升: 432 m - 地點: 古坑，斗六 - 天氣: 陰 - 卡路里: 2307 Cal - 總步數: 41404 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'08"

(05'08")

05'07" (+00'57")

1002 / 1002

184 / 105

04'21"

(09'29")

04'18" (+00'08")

1008 / 2011

193 / 119

04'13"

(13'42")

04'10"

1010 / 3021

194 / 123

04'26"

(18'08")

04'25" (+00'15")

1002 / 4024

193 / 117

04'43"

(22'51")

04'40" (+00'30")

1007 / 5032

185 / 115

展開計圈分析

04'29"

(27'20")

04'28" (+00'18")

1001 / 6033

192 / 115

04'37"

(31'57")

04'35" (+00'25")

1004 / 7038

193 / 112

04'52"

(36'49")

04'51" (+00'41")

1002 / 8041

184 / 111

04'38"

(41'27")

04'35" (+00'25")

1009 / 9050

191 / 113

04'58"

(46'25")

04'55" (+00'45")

1007 / 10057

178 / 113

04'36"

(51'01")

04'34" (+00'24")

1004 / 11062

194 / 112

04'38"

(55'39")

04'35" (+00'25")

1009 / 12071

194 / 111

04'38"

(01:00'17")

04'35" (+00'25")

1007 / 13079

189 / 114

04'36"

(01:04'53")

04'34" (+00'24")

1003 / 14082

193 / 112

04'40"

(01:09'33")

04'38" (+00'28")

1006 / 15089

193 / 111

04'55"

(01:14'28")

04'54" (+00'44")

1001 / 16091

185 / 109

05'04"

(01:19'32")

05'02" (+00'52")

1005 / 17096

188 / 105

04'54"

(01:24'26")

04'53" (+00'43")

1002 / 18099

198 / 102

05'03"

(01:29'29")

05'01" (+00'51")

1003 / 19102

194 / 101

04'57"

(01:34'26")

04'54" (+00'44")

1009 / 20111

199 / 102

04'54"

(01:39'20")

04'53" (+00'43")

1001 / 21113

196 / 104

05'10"

(01:44'30")

05'09" (+00'59")

1000 / 22113

193 / 100

05'07"

(01:49'37")

05'03" (+00'53")

1011 / 23125

186 / 105

05'23"

(01:55'00")

05'21" (+01'11")

1006 / 24131

186 / 100

05'30"

(02:00'30")

05'28" (+01'18")

1005 / 25137

193 / 94

05'32"

(02:06'02")

05'29" (+01'19")

1006 / 26143

191 / 95

05'50"

(02:11'52")

05'47" (+01'37")

1006 / 27150

181 / 95

06'03"

(02:17'55")

06'00" (+01'50")

1006 / 28156

187 / 88

06'32"

(02:24'27")

06'28" (+02'18")

1009 / 29166

187 / 82

07'13"

(02:31'40")

07'11" (+03'01")

1003 / 30170

167 / 83

05'42"

(02:37'22")

05'37" (+01'27")

1012 / 31182

170 / 104

05'06"

(02:42'28")

05'04" (+00'54")

1004 / 32187

179 / 109

04'47"

(02:47'15")

04'45" (+00'35")

1003 / 33191

194 / 107

04'58"

(02:52'13")

04'57" (+00'47")

1002 / 34194

193 / 104

05'42"

(02:57'55")

05'42" (+01'32")

1000 / 35194

168 / 104

05'00"

(03:02'55")

04'59" (+00'49")

1002 / 36196

195 / 102

04'57"

(03:07'52")

04'54" (+00'44")

1009 / 37206

192 / 105

05'56"

(03:13'48")

05'53" (+01'43")

1007 / 38214

168 / 100

06'17"

(03:20'05")

06'15" (+02'05")

1004 / 39218

181 / 88

06'42"

(03:26'47")

06'39" (+02'29")

1005 / 40223

182 / 82

07'10"

(03:33'57")

07'06" (+02'56")

1008 / 41232

175 / 80

07'10"

(03:41'07")

07'06" (+02'56")

1009 / 42242

102 / 137

雲林

wjs

留言

雲林

wjs

留言

2016雲林馬拉松
路線是先甘後苦
累~~~~345完賽

3月累積里程 : 205.70 km

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宏, 郭瓊文和其他 44 人說推

留言

觀看另 14 則留言

Liu 午安好: 用餐愉快^O^

2016-03-16 12:07 ·

慢慢龜恭喜上台哦~~

2016-03-16 17:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	04'21"	00:09'29"
3	04'10"	00:13'39"
4	04'29"	00:18'08"
5	04'40"	00:22'48"
6	04'32"	00:27'20"
7	04'34"	00:31'54"
8	04'52"	00:36'46"
9	04'38"	00:41'24"
10	04'58"	00:46'22"
11	04'36"	00:50'58"
12	04'38"	00:55'36"
13	04'39"	01:00'15"
14	04'35"	01:04'50"
15	04'40"	01:09'30"
16	04'55"	01:14'25"
17	05'01"	01:19'26"
18	04'54"	01:24'20"
19	05'03"	01:29'23"
20	04'57"	01:34'20"
21	04'54"	01:39'14"
22	05'10"	01:44'24"
23	05'06"	01:49'30"
24	05'23"	01:54'53"
25	05'30"	02:00'23"
26	05'29"	02:05'52"
27	05'50"	02:11'42"
28	06'03"	02:17'45"
29	06'27"	02:24'12"
30	07'20"	02:31'32"
31	05'40"	02:37'12"
32	05'08"	02:42'20"
33	04'45"	02:47'05"
34	05'02"	02:52'07"
35	05'41"	02:57'48"
36	04'57"	03:02'45"
37	04'57"	03:07'42"
38	05'55"	03:13'37"
39	06'15"	03:19'52"
40	06'40"	03:26'32"
41	07'05"	03:33'37"
42	07'13"	03:40'50"
42.7	12'49"	03:50'11"