22.3 km | 03:43:07 | 10:00/km日期: 2023-08-13 06:07 - 總爬升: 792 m - 平均心率: 147 - 卡路里: 1862 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88%
Pace: 07'06" / 06'07" / 06'45" / 06'43" / 09'38" / 16'48" / 11'03" / 06'23" / 07'37" / 15'35" / 12'22" / 13'29" / 17'49" / 09'58" / 12'29" / 07'55" / 07'00" / 08'33" / 07'05" / 06'47" / 10'30" / 11'43" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 09'37" (+03'31") | 1000 / 5000 |
| 6 | | 16'48" (+10'42") | 1000 / 6000 |
| 7 | | 11'02" (+04'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 07'36" (+01'30") | 1000 / 9000 |
| 10 | | 15'35" (+09'29") | 1000 / 10000 |
| 11 | | 12'21" (+06'15") | 1000 / 11000 |
| 12 | | 13'28" (+07'22") | 1000 / 12000 |
| 13 | | 17'49" (+11'43") | 1000 / 13000 |
| 14 | | 09'57" (+03'51") | 1000 / 14000 |
| 15 | | 12'29" (+06'23") | 1000 / 15000 |
| 16 | | 07'55" (+01'49") | 1000 / 16000 |
| 17 | | 06'59" (+00'53") | 1000 / 17000 |
| 18 | | 08'32" (+02'26") | 1000 / 18000 |
| 19 | | 07'05" (+00'59") | 1000 / 19000 |
| 20 | | 06'46" (+00'40") | 1000 / 20000 |
| 21 | | 10'30" (+04'24") | 1000 / 21000 |
| 22 | | 11'43" (+05'37") | 1000 / 22000 |
| 23 | | 12'47" (+06'41") | 291 / 22291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 184.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'43" | 00:26'41" |
| 5 | 09'38" | 00:36'19" |
| 6 | 16'48" | 00:53'07" |
| 7 | 11'03" | 01:04'10" |
| 8 | 06'23" | 01:10'33" |
| 9 | 07'37" | 01:18'10" |
| 10 | 15'35" | 01:33'45" |
| 11 | 12'22" | 01:46'07" |
| 12 | 13'29" | 01:59'36" |
| 13 | 17'49" | 02:17'25" |
| 14 | 09'58" | 02:27'23" |
| 15 | 12'29" | 02:39'52" |
| 16 | 07'55" | 02:47'47" |
| 17 | 07'00" | 02:54'47" |
| 18 | 08'33" | 03:03'20" |
| 19 | 07'05" | 03:10'25" |
| 20 | 06'47" | 03:17'12" |
| 21 | 10'30" | 03:27'42" |
| 22 | 11'43" | 03:39'25" |
| 22.3 | 12'49" | 03:43'09" |
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