12.1 km | 01:25:31 | 07:03/km日期: 2023-08-14 09:23 - 平均心率: 125 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 93%
Pace: 06'26" / 06'13" / 06'07" / 06'12" / 06'11" / 07'33" / 06'21" / 06'12" / 07'12" / 06'28" / 06'43" / 12'19" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 07'33" (+01'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 07'11" (+01'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 12'18" (+06'11") | 1000 / 12000 |
| 13 | | 13'09" (+07'02") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 373.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 07'33" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'12" | 00:51'15" |
| 9 | 07'12" | 00:58'27" |
| 10 | 06'28" | 01:04'55" |
| 11 | 06'43" | 01:11'38" |
| 12 | 12'19" | 01:23'57" |
| 12.1 | 13'11" | 01:25'31" |
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