11.3 km | 00:49:47 | 04:24/km日期: 2016-03-15 05:31 - 平均心率: 167 - 卡路里: 641 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'46" / 04'08" / 04'13" / 04'17" / 04'27" / 04'29" / 04'14" / 04'25" / 04'26" / 04'31" / 04'40" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'39") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'13" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'33") | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'08" | 00:08'54" |
| 3 | 04'13" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'27" | 00:21'51" |
| 6 | 04'29" | 00:26'20" |
| 7 | 04'14" | 00:30'34" |
| 8 | 04'25" | 00:34'59" |
| 9 | 04'26" | 00:39'25" |
| 10 | 04'31" | 00:43'56" |
| 11 | 04'40" | 00:48'36" |
| 11.3 | 04'11" | 00:49'47" |
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