13.3 km | 01:29:44 | 06:45/km日期: 2016-03-01 20:04 - 卡路里: 1133 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'22" / 06'40" / 06'57" / 06'40" / 06'56" / 07'14" / 07'33" / 06'49" / 06'50" / 06'53" / 06'25" / 06'18" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'32" (+01'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'24" (+00'07") | 1000 / 13000 |
| 14 | | 06'17" | 272 / 13272 |
3月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'57" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'56" | 00:33'35" |
| 6 | 07'14" | 00:40'49" |
| 7 | 07'33" | 00:48'22" |
| 8 | 06'49" | 00:55'11" |
| 9 | 06'50" | 01:02'01" |
| 10 | 06'53" | 01:08'54" |
| 11 | 06'25" | 01:15'19" |
| 12 | 06'18" | 01:21'37" |
| 13 | 06'24" | 01:28'01" |
| 13.3 | 06'17" | 01:29'44" |
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