17.8 km | 01:44:39 | 05:52/km日期: 2023-08-14 05:09 - 總爬升: 412 m - 平均心率: 134 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'11" / 05'40" / 05'44" / 06'09" / 05'01" / 07'15" / 05'20" / 06'02" / 05'37" / 05'57" / 06'22" / 04'54" / 05'54" / 05'38" / 05'29" / 06'42" / 06'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 5000 / 5000 |
| 2 | | 06'02" (+00'23") | 5000 / 10000 |
| 3 | | 05'39" | 5000 / 15000 |
| 4 | | 06'12" (+00'33") | 2808 / 17808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 442.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 06'09" | 00:23'44" |
| 5 | 05'01" | 00:28'45" |
| 6 | 07'15" | 00:36'00" |
| 7 | 05'20" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 05'37" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 06'22" | 01:05'18" |
| 12 | 04'54" | 01:10'12" |
| 13 | 05'54" | 01:16'06" |
| 14 | 05'38" | 01:21'44" |
| 15 | 05'29" | 01:27'13" |
| 16 | 06'42" | 01:33'55" |
| 17 | 06'15" | 01:40'10" |
| 17.8 | 05'34" | 01:44'40" |
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