15.0 km | 01:20:36 | 05:22/km日期: 2023-08-14 15:23 - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 174
Pace: 05'16" / 05'05" / 05'16" / 05'03" / 05'04" / 04'51" / 04'59" / 05'03" / 05'05" / 05'10" / 05'02" / 06'35" / 05'05" / 05'00" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'26") | 1000 / 1000 |
2 | | 05'04" (+00'14") | 1000 / 2000 |
3 | | 05'16" (+00'26") | 1000 / 3000 |
4 | | 05'02" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'01") | 1000 / 6000 |
7 | | 04'58" (+00'08") | 1000 / 7000 |
8 | | 05'03" (+00'13") | 1000 / 8000 |
9 | | 05'05" (+00'15") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'01" (+00'11") | 1000 / 11000 |
12 | | 06'35" (+01'45") | 1000 / 12000 |
13 | | 05'04" (+00'14") | 1000 / 13000 |
14 | | 05'00" (+00'10") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 :
232.45 km Nike infinity run 1.0 累積 :
734.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'05" | 00:10'21" |
3 | 05'16" | 00:15'37" |
4 | 05'03" | 00:20'40" |
5 | 05'04" | 00:25'44" |
6 | 04'51" | 00:30'35" |
7 | 04'59" | 00:35'34" |
8 | 05'03" | 00:40'37" |
9 | 05'05" | 00:45'42" |
10 | 05'10" | 00:50'52" |
11 | 05'02" | 00:55'54" |
12 | 06'35" | 01:02'29" |
13 | 05'05" | 01:07'34" |
14 | 05'00" | 01:12'34" |
15 | 04'51" | 01:17'25" |
15.7 | 04'34" | 01:20'36" |