12.2 km | 01:44:11 | 08:31/km日期: 2023-08-13 15:31 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 160
Pace: 07'01" / 06'40" / 06'52" / 08'00" / 08'26" / 10'33" / 17'48" / 06'47" / 07'54" / 07'52" / 06'44" / 07'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 08'00" (+01'20") | 1000 / 4000 |
| 5 | | 08'26" (+01'46") | 1000 / 5000 |
| 6 | | 10'32" (+03'52") | 1000 / 6000 |
| 7 | | 17'48" (+11'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 07'54" (+01'14") | 1000 / 9000 |
| 10 | | 07'51" (+01'11") | 1000 / 10000 |
| 11 | | 06'43" (+00'03") | 1000 / 11000 |
| 12 | | 07'47" (+01'07") | 1000 / 12000 |
| 13 | | 07'59" (+01'19") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 08'00" | 00:28'33" |
| 5 | 08'26" | 00:36'59" |
| 6 | 10'33" | 00:47'32" |
| 7 | 17'48" | 01:05'20" |
| 8 | 06'47" | 01:12'07" |
| 9 | 07'54" | 01:20'01" |
| 10 | 07'52" | 01:27'53" |
| 11 | 06'44" | 01:34'37" |
| 12 | 07'47" | 01:42'24" |
| 12.2 | 08'01" | 01:44'15" |
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