8.8 km | 00:57:33 | 06:32/km日期: 2023-08-12 19:32 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 06'04" / 06'40" / 05'31" / 05'36" / 07'26" / 06'48" / 07'33" / 09'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'23") | 400 / 400 |
| 2 | | 06'03" (+02'18") | 400 / 800 |
| 3 | | 05'38" (+01'53") | 400 / 1200 |
| 4 | | 05'47" (+02'02") | 109 / 1309 |
| 5 | | 19'13" (+15'28") | 69 / 1378 |
| 6 | | 04'03" (+00'18") | 400 / 1778 |
| 7 | | 10'33" (+06'48") | 141 / 1920 |
| 8 | | 03'52" (+00'07") | 400 / 2320 |
| 9 | | 09'33" (+05'48") | 158 / 2479 |
| 10 | | 03'52" (+00'07") | 400 / 2879 |
| 11 | | 09'33" (+05'48") | 158 / 3038 |
| 12 | | 03'58" (+00'13") | 400 / 3438 |
| 13 | | 13'41" (+09'56") | 146 / 3584 |
| 14 | | 03'56" (+00'11") | 400 / 3984 |
| 15 | | 11'18" (+07'33") | 178 / 4163 |
| 16 | | 03'55" (+00'10") | 400 / 4563 |
| 17 | | 15'54" (+12'09") | 187 / 4750 |
| 18 | | 03'51" (+00'06") | 400 / 5150 |
| 19 | | 14'59" (+11'14") | 135 / 5286 |
| 20 | | 03'53" (+00'08") | 400 / 5686 |
| 21 | | 13'28" (+09'43") | 148 / 5834 |
| 22 | | 03'45" | 400 / 6234 |
| 23 | | 14'23" (+10'38") | 140 / 6375 |
| 24 | | 03'47" (+00'02") | 400 / 6775 |
| 25 | | 11'17" (+07'32") | 400 / 7175 |
| 26 | | 06'46" (+03'01") | 400 / 7575 |
| 27 | | 07'46" (+04'01") | 400 / 7975 |
| 28 | | 06'28" (+02'43") | 400 / 8375 |
| 29 | | 05'42" (+01'57") | 400 / 8775 |
| 30 | | 04'58" (+01'13") | 14 / 8789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 70.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'40" | 00:12'44" |
| 3 | 05'31" | 00:18'15" |
| 4 | 05'36" | 00:23'51" |
| 5 | 07'26" | 00:31'17" |
| 6 | 06'48" | 00:38'05" |
| 7 | 07'33" | 00:45'38" |
| 8 | 09'30" | 00:55'08" |
| 8.8 | 05'59" | 00:59'52" |
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