11.0 km | 01:24:18 | 07:38/km日期: 2023-08-13 07:08 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 04'37" / 10'19" / 06'39" / 06'38" / 08'09" / 06'45" / 06'39" / 06'51" / 06'46" / 08'33" / 11'59" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'55") | 1241 / 1241 |
| 2 | | 50'05" (+46'19") | 106 / 1348 |
| 3 | | 03'46" | 408 / 1757 |
| 4 | | 23'39" (+19'53") | 63 / 1821 |
| 5 | | 03'58" (+00'12") | 405 / 2227 |
| 6 | | 37'43" (+33'57") | 39 / 2266 |
| 7 | | 04'03" (+00'17") | 403 / 2669 |
| 8 | | 26'23" (+22'37") | 55 / 2725 |
| 9 | | 04'05" (+00'19") | 396 / 3121 |
| 10 | | 31'14" (+27'28") | 48 / 3170 |
| 11 | | 04'04" (+00'18") | 408 / 3578 |
| 12 | | 27'44" (+23'58") | 54 / 3632 |
| 13 | | 04'06" (+00'20") | 405 / 4038 |
| 14 | | 32'03" (+28'17") | 46 / 4084 |
| 15 | | 04'09" (+00'23") | 397 / 4481 |
| 16 | | 48'04" (+44'18") | 31 / 4512 |
| 17 | | 04'13" (+00'27") | 404 / 4917 |
| 18 | | 23'03" (+19'17") | 63 / 4981 |
| 19 | | 04'28" (+00'42") | 385 / 5367 |
| 20 | | 28'29" (+24'43") | 49 / 5416 |
| 21 | | 04'15" (+00'29") | 392 / 5809 |
| 22 | | 29'33" (+25'47") | 50 / 5860 |
| 23 | | 04'21" (+00'35") | 397 / 6257 |
| 24 | | 17'09" (+13'23") | 84 / 6342 |
| 25 | | 04'35" (+00'49") | 399 / 6741 |
| 26 | | 27'28" (+23'42") | 48 / 6789 |
| 27 | | 04'17" (+00'31") | 389 / 7179 |
| 28 | | 25'03" (+21'17") | 60 / 7239 |
| 29 | | 04'36" (+00'50") | 396 / 7636 |
| 30 | | 38'59" (+35'13") | 33 / 7669 |
| 31 | | 04'22" (+00'36") | 390 / 8060 |
| 32 | | 23'12" (+19'26") | 62 / 8122 |
| 33 | | 04'33" (+00'47") | 402 / 8525 |
| 34 | | 25'33" (+21'47") | 50 / 8575 |
| 35 | | 04'22" (+00'36") | 399 / 8975 |
| 36 | | 27'24" (+23'38") | 50 / 9026 |
| 37 | | 04'33" (+00'47") | 396 / 9423 |
| 38 | | 33'33" (+29'47") | 38 / 9461 |
| 39 | | 04'25" (+00'39") | 387 / 9849 |
| 40 | | 01:21'59" (+18'13") | 24 / 9873 |
| 41 | | 04'29" (+00'43") | 402 / 10276 |
| 42 | | 01:13'22" (+09'36") | 48 / 10324 |
| 43 | | 10'42" (+06'56") | 705 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 10'19" | 00:14'56" |
| 3 | 06'39" | 00:21'35" |
| 4 | 06'38" | 00:28'13" |
| 5 | 08'09" | 00:36'22" |
| 6 | 06'45" | 00:43'07" |
| 7 | 06'39" | 00:49'46" |
| 8 | 06'51" | 00:56'37" |
| 9 | 06'46" | 01:03'23" |
| 10 | 08'33" | 01:11'56" |
| 11 | 11'59" | 01:23'55" |
| 11.0 | 12'53" | 01:24'18" |
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