12.1 km | 01:13:20 | 06:03/km日期: 2023-08-12 17:58 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 55%
Pace: 05'53" / 05'45" / 06'10" / 05'55" / 06'41" / 08'20" / 05'55" / 07'29" / 08'24" / 05'52" / 07'09" / 06'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+01'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'47") | 1000 / 12000 |
| 13 | | 08'13" (+02'35") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
207.44 km 
母子鱷 ㄚ拖軍綠色 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'10" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 06'41" | 00:30'24" |
| 6 | 08'20" | 00:38'44" |
| 7 | 05'55" | 00:44'39" |
| 8 | 07'29" | 00:52'08" |
| 9 | 08'24" | 01:00'32" |
| 10 | 05'52" | 01:06'24" |
| 11 | 07'09" | 01:13'33" |
| 12 | 06'26" | 01:19'59" |
| 12.1 | 08'08" | 01:20'41" |
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