14.2 km | 01:26:41 | 06:06/km日期: 2023-08-08 14:21 - 平均心率: 152 - 卡路里: 919 Cal - 總步數: 14016 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 71%
Pace: 05'56" / 05'32" / 05'15" / 05'06" / 05'19" / 05'10" / 05'11" / 05'45" / 05'31" / 05'44" / 05'58" / 06'07" / 06'24" / 10'55" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'52") | 1002 / 1002 | 173 / 97 |
2 | | 05'31" (+00'27") | 1001 / 2004 | 176 / 102 |
3 | | 05'16" (+00'12") | 1001 / 3006 | 176 / 107 |
4 | | 05'04" | 1000 / 4006 | 176 / 111 |
5 | | 05'18" (+00'14") | 1000 / 5007 | 169 / 111 |
6 | | 05'09" (+00'05") | 1001 / 6008 | 174 / 110 |
7 | | 05'14" (+00'10") | 1002 / 7010 | 176 / 108 |
8 | | 05'45" (+00'41") | 1001 / 8012 | 167 / 103 |
9 | | 05'30" (+00'26") | 1000 / 9012 | 174 / 103 |
10 | | 05'43" (+00'39") | 1002 / 10015 | 168 / 103 |
11 | | 05'59" (+00'55") | 1002 / 11017 | 163 / 102 |
12 | | 06'13" (+01'09") | 1001 / 12018 | 156 / 102 |
13 | | 06'29" (+01'25") | 1000 / 13019 | 161 / 95 |
14 | | 11'02" (+05'58") | 1000 / 14020 | 118 / 76 |
15 | | 13'47" (+08'43") | 166 / 14186 | 103 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 212.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'15" | 00:16'43" |
4 | 05'06" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 05'10" | 00:32'18" |
7 | 05'11" | 00:37'29" |
8 | 05'45" | 00:43'14" |
9 | 05'31" | 00:48'45" |
10 | 05'44" | 00:54'29" |
11 | 05'58" | 01:00'27" |
12 | 06'07" | 01:06'34" |
13 | 06'24" | 01:12'58" |
14 | 10'55" | 01:23'53" |
14.2 | 14'56" | 01:26'41" |