11.3 km | 01:08:51 | 06:04/km日期: 2016-03-13 06:11 - 卡路里: 601 Cal - 總步數: 12534 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'20" / 06'13" / 05'42" / 05'48" / 06'19" / 06'29" / 06'11" / 06'05" / 05'55" / 06'00" / 05'42" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'43") | 1000 / 1000 | 176 / 89 |
2 | | 06'18" (+00'42") | 1004 / 2005 | 173 / 91 |
3 | | 05'42" (+00'06") | 1004 / 3010 | 184 / 94 |
4 | | 05'44" (+00'08") | 1006 / 4016 | 183 / 94 |
5 | | 06'18" (+00'42") | 1002 / 5018 | 181 / 87 |
6 | | 06'29" (+00'53") | 1004 / 6023 | 179 / 85 |
7 | | 06'10" (+00'34") | 1000 / 7024 | 182 / 88 |
8 | | 06'04" (+00'28") | 1000 / 8025 | 184 / 89 |
9 | | 05'54" (+00'18") | 1008 / 9033 | 185 / 91 |
10 | | 05'57" (+00'21") | 1004 / 10038 | 185 / 90 |
11 | | 05'36" | 1006 / 11044 | 186 / 95 |
12 | | 05'51" (+00'15") | 335 / 11380 | 183 / 93 |
3月累積里程 : 141.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 05'42" | 00:18'15" |
4 | 05'48" | 00:24'03" |
5 | 06'19" | 00:30'22" |
6 | 06'29" | 00:36'51" |
7 | 06'11" | 00:43'02" |
8 | 06'05" | 00:49'07" |
9 | 05'55" | 00:55'02" |
10 | 06'00" | 01:01'02" |
11 | 05'42" | 01:06'44" |
11.3 | 06'18" | 01:08'51" |