8.7 km | 01:02:47 | 07:15/km日期: 2016-03-07 18:18 - 地點: 繞圈兒 - 卡路里: 335 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'14" / 07'20" / 07'15" / 07'21" / 07'08" / 07'08" / 07'20" / 07'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'06") | 1000 / 1000 |
| 2 | | 07'19" (+00'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'08") | 1000 / 3000 |
| 4 | | 07'21" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" (+00'01") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 07'19" (+00'12") | 1000 / 7000 |
| 8 | | 07'15" (+00'08") | 1000 / 8000 |
| 9 | | 07'19" (+00'12") | 652 / 8652 |
3月累積里程 :
36.51 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'20" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 07'21" | 00:29'10" |
| 5 | 07'08" | 00:36'18" |
| 6 | 07'08" | 00:43'26" |
| 7 | 07'20" | 00:50'46" |
| 8 | 07'15" | 00:58'01" |
| 8.7 | 07'19" | 01:02'48" |
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