22.2 km | 01:45:16 | 04:45/km日期: 2016-03-05 07:40 - 總爬升: 318 m - 平均心率: 123 - 卡路里: 862 Cal - 溫度: 16°C - 濕度: 97%
Pace: 03'19" / 04'45" / 04'17" / 04'01" / 04'24" / 04'15" / 04'23" / 04'08" / 04'04" / 04'26" / 04'02" / 03'51" / 05'44" / 05'08" / 04'57" / 05'30" / 05'13" / 05'31" / 05'51" / 05'29" / 06'11" / 05'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1000 / 1000 |
| 2 | | 04'44" (+01'26") | 1000 / 2000 |
| 3 | | 04'17" (+00'59") | 1000 / 3000 |
| 4 | | 04'00" (+00'42") | 1000 / 4000 |
| 5 | | 04'25" (+01'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'56") | 1000 / 6000 |
| 7 | | 04'22" (+01'04") | 1000 / 7000 |
| 8 | | 04'08" (+00'50") | 1000 / 8000 |
| 9 | | 04'04" (+00'46") | 1000 / 9000 |
| 10 | | 04'25" (+01'07") | 1000 / 10000 |
| 11 | | 04'02" (+00'44") | 1000 / 11000 |
| 12 | | 03'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+02'25") | 1000 / 13000 |
| 14 | | 05'08" (+01'50") | 1000 / 14000 |
| 15 | | 04'55" (+01'37") | 1000 / 15000 |
| 16 | | 05'30" (+02'12") | 1000 / 16000 |
| 17 | | 05'13" (+01'55") | 1000 / 17000 |
| 18 | | 05'30" (+02'12") | 1000 / 18000 |
| 19 | | 05'50" (+02'32") | 1000 / 19000 |
| 20 | | 05'29" (+02'11") | 1000 / 20000 |
| 21 | | 06'11" (+02'53") | 1000 / 21000 |
| 22 | | 05'12" (+01'54") | 1000 / 22000 |
| 23 | | 03'58" (+00'40") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'45" | 00:08'04" |
| 3 | 04'17" | 00:12'21" |
| 4 | 04'01" | 00:16'22" |
| 5 | 04'24" | 00:20'46" |
| 6 | 04'15" | 00:25'01" |
| 7 | 04'23" | 00:29'24" |
| 8 | 04'08" | 00:33'32" |
| 9 | 04'04" | 00:37'36" |
| 10 | 04'26" | 00:42'02" |
| 11 | 04'02" | 00:46'04" |
| 12 | 03'51" | 00:49'55" |
| 13 | 05'44" | 00:55'39" |
| 14 | 05'08" | 01:00'47" |
| 15 | 04'57" | 01:05'44" |
| 16 | 05'30" | 01:11'14" |
| 17 | 05'13" | 01:16'27" |
| 18 | 05'31" | 01:21'58" |
| 19 | 05'51" | 01:27'49" |
| 20 | 05'29" | 01:33'18" |
| 21 | 06'11" | 01:39'29" |
| 22 | 05'12" | 01:44'41" |
| 22.2 | 03'56" | 01:45'18" |
福祥(錸德竹22晨跑團) 說推
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