12.0 km | 00:46:27 | 03:52/km日期: 2016-03-02 17:37 - 平均心率: 180 - 卡路里: 678 Cal - 溫度: 20°C - 濕度: 51%
Pace: 04'05" / 03'54" / 03'59" / 03'52" / 03'59" / 03'44" / 03'59" / 03'49" / 03'48" / 03'51" / 03'50" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 397 / 397 |
| 2 | | 03'57" (+00'12") | 393 / 791 |
| 3 | | 04'01" (+00'16") | 394 / 1185 |
| 4 | | 03'54" (+00'09") | 397 / 1582 |
| 5 | | 03'54" (+00'09") | 397 / 1979 |
| 6 | | 03'58" (+00'13") | 397 / 2376 |
| 7 | | 03'53" (+00'08") | 398 / 2774 |
| 8 | | 03'52" (+00'07") | 401 / 3176 |
| 9 | | 03'54" (+00'09") | 404 / 3581 |
| 10 | | 03'53" (+00'08") | 405 / 3986 |
| 11 | | 03'56" (+00'11") | 399 / 4386 |
| 12 | | 03'57" (+00'12") | 392 / 4779 |
| 13 | | 03'54" (+00'09") | 395 / 5174 |
| 14 | | 03'48" (+00'03") | 402 / 5576 |
| 15 | | 03'47" (+00'02") | 399 / 5976 |
| 16 | | 03'45" | 402 / 6379 |
| 17 | | 03'51" (+00'06") | 395 / 6774 |
| 18 | | 04'07" (+00'22") | 397 / 7172 |
| 19 | | 03'49" (+00'04") | 397 / 7569 |
| 20 | | 03'48" (+00'03") | 398 / 7967 |
| 21 | | 03'49" (+00'04") | 400 / 8367 |
| 22 | | 03'48" (+00'03") | 399 / 8767 |
| 23 | | 03'51" (+00'06") | 397 / 9164 |
| 24 | | 03'46" (+00'01") | 404 / 9569 |
| 25 | | 03'52" (+00'07") | 395 / 9965 |
| 26 | | 03'51" (+00'06") | 398 / 10364 |
| 27 | | 03'50" (+00'05") | 399 / 10763 |
| 28 | | 03'53" (+00'08") | 399 / 11162 |
| 29 | | 03'48" (+00'03") | 405 / 11568 |
| 30 | | 03'36" | 403 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'54" | 00:07'59" |
| 3 | 03'59" | 00:11'58" |
| 4 | 03'52" | 00:15'50" |
| 5 | 03'59" | 00:19'49" |
| 6 | 03'44" | 00:23'33" |
| 7 | 03'59" | 00:27'32" |
| 8 | 03'49" | 00:31'21" |
| 9 | 03'48" | 00:35'09" |
| 10 | 03'51" | 00:39'00" |
| 11 | 03'50" | 00:42'50" |
| 12.0 | 03'44" | 00:46'28" |
福祥(錸德竹22晨跑團) 說推
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