11.8 km | 02:09:43 | 11:01/km日期: 2023-08-12 06:48 - 總爬升: 173 m - 平均心率: 127 - 卡路里: 934 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 93%
Pace: 06'46" / 06'55" / 06'27" / 07'44" / 08'16" / 14'33" / 13'09" / 18'46" / 07'41" / 11'59" / 12'48" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'43" (+01'18") | 1000 / 4000 |
| 5 | | 08'16" (+01'51") | 1000 / 5000 |
| 6 | | 14'33" (+08'08") | 1000 / 6000 |
| 7 | | 13'08" (+06'43") | 1000 / 7000 |
| 8 | | 18'46" (+12'21") | 1000 / 8000 |
| 9 | | 07'40" (+01'15") | 1000 / 9000 |
| 10 | | 11'58" (+05'33") | 1000 / 10000 |
| 11 | | 12'48" (+06'23") | 1000 / 11000 |
| 12 | | 19'16" (+12'51") | 760 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 192.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 07'44" | 00:27'52" |
| 5 | 08'16" | 00:36'08" |
| 6 | 14'33" | 00:50'41" |
| 7 | 13'09" | 01:03'50" |
| 8 | 18'46" | 01:22'36" |
| 9 | 07'41" | 01:30'17" |
| 10 | 11'59" | 01:42'16" |
| 11 | 12'48" | 01:55'04" |
| 11.8 | 19'17" | 02:09'44" |
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